20.1 km | 01:42:03 | 05:05/km日期: 2020-07-04 16:12 - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 168
Pace: 05'14" / 05'11" / 05'11" / 05'14" / 05'13" / 05'14" / 05'12" / 05'10" / 05'14" / 05'09" / 05'04" / 05'54" / 05'00" / 05'01" / 04'58" / 05'01" / 05'01" / 04'50" / 04'53" / 05'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'29" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'10" | 00:41'39" |
| 9 | 05'14" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 05'04" | 00:57'06" |
| 12 | 05'54" | 01:03'00" |
| 13 | 05'00" | 01:08'00" |
| 14 | 05'01" | 01:13'01" |
| 15 | 04'58" | 01:17'59" |
| 16 | 05'01" | 01:23'00" |
| 17 | 05'01" | 01:28'01" |
| 18 | 04'50" | 01:32'51" |
| 19 | 04'53" | 01:37'44" |
| 20 | 05'39" | 01:43'23" |
| 20.1 | 04'35" | 01:43'38" |
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