12.0 km | 06:43:49 | 33:33/km日期: 2020-07-04 09:23 - 總爬升: 464 m - 平均心率: 106 - 卡路里: 2337 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 22'03" / 22'29" / 19'07" / 72'28" / 65'24" / 44'35" / 37'24" / 53'03" / 18'22" / 26'00" / 31'55" / 21'11" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'02" (+07'55") | 1000 / 1000 |
| 2 | | 22'29" (+08'22") | 1000 / 2000 |
| 3 | | 19'07" (+05'00") | 1000 / 3000 |
| 4 | | 01:02'24" (+48'17") | 1000 / 4000 |
| 5 | | 01:05'24" (+51'17") | 1000 / 5000 |
| 6 | | 44'35" (+30'28") | 1000 / 6000 |
| 7 | | 37'23" (+23'16") | 1000 / 7000 |
| 8 | | 50'40" (+36'33") | 1000 / 8000 |
| 9 | | 18'22" (+04'15") | 1000 / 9000 |
| 10 | | 25'59" (+11'52") | 1000 / 10000 |
| 11 | | 14'07" | 1000 / 11000 |
| 12 | | 21'10" (+07'03") | 1000 / 12000 |
| 13 | | 00'58" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 190.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 22'29" | 00:44'32" |
| 3 | 19'07" | 01:03'39" |
| 4 | 72'28" | 02:16'07" |
| 5 | 65'24" | 03:21'31" |
| 6 | 44'35" | 04:06'06" |
| 7 | 37'24" | 04:43'30" |
| 8 | 53'03" | 05:36'33" |
| 9 | 18'22" | 05:54'55" |
| 10 | 26'00" | 06:20'55" |
| 11 | 31'55" | 06:52'50" |
| 12 | 21'11" | 07:14'01" |
| 12.0 | 00'56" | 07:14'03" |
展開計圈分析
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