12.6 km | 01:20:21 | 06:22/km日期: 2020-07-04 05:18 - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'31" / 06'29" / 14'14" / 06'56" / 06'03" / 07'24" / 06'13" / 06'05" / 06'25" / 06'10" / 06'06" / 06'22" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 09'16" (+03'22") | 622 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
191.02 km 
Saucony TRIUMPH ISO3 累積 :
1245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 14'14" | 00:27'14" |
| 4 | 06'56" | 00:34'10" |
| 5 | 06'03" | 00:40'13" |
| 6 | 07'24" | 00:47'37" |
| 7 | 06'13" | 00:53'50" |
| 8 | 06'05" | 00:59'55" |
| 9 | 06'25" | 01:06'20" |
| 10 | 06'10" | 01:12'30" |
| 11 | 06'06" | 01:18'36" |
| 12 | 06'22" | 01:24'58" |
| 12.6 | 09'22" | 01:30'48" |
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