15.2 km | 01:11:36 | 04:43/km日期: 2020-07-04 05:06 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'37" / 04'53" / 05'05" / 04'42" / 04'46" / 04'43" / 04'47" / 04'47" / 04'51" / 04'42" / 04'39" / 04'18" / 04'38" / 04'26" / 04'07" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'58") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" (+00'45") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10001 |
| 11 | | 04'38" (+00'32") | 1000 / 11001 |
| 12 | | 04'18" (+00'12") | 1000 / 12001 |
| 13 | | 04'37" (+00'31") | 1000 / 13001 |
| 14 | | 04'25" (+00'19") | 1000 / 14001 |
| 15 | | 04'06" | 1000 / 15001 |
| 16 | | 03'39" | 159 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 268.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 04'42" | 00:20'17" |
| 5 | 04'46" | 00:25'03" |
| 6 | 04'43" | 00:29'46" |
| 7 | 04'47" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10 | 04'42" | 00:48'53" |
| 11 | 04'39" | 00:53'32" |
| 12 | 04'18" | 00:57'50" |
| 13 | 04'38" | 01:02'28" |
| 14 | 04'26" | 01:06'54" |
| 15 | 04'07" | 01:11'01" |
| 15.2 | 03'37" | 01:11'36" |
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