46.3 km | 01:38:42 | 02:07/km日期: 2020-07-03 19:10 - 總爬升: 655 m - 平均心率: 64 - 卡路里: 160 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 72%
Pace: 07'01" / 01'16" / 04'05" / 11'45" / 04'41" / 05'01" / 04'37" / 13'32" / 03'15" / 02'14" / 01'05" / 01'56" / 01'35" / 00'39" / 00'56" / 00'54" / 00'42" / 00'40" / 00'39" / 00'41" / 00'46" / 00'39" / 00'37" / 00'48" / 00'46" / 00'53" / 00'39" / 00'52" / 00'50" / 00'45" / 00'52" / 00'47" / 00'38" / 00'41" / 00'59" / 00'35" / 00'45" / 00'46" / 00'49" / 00'43" / 00'54" / 00'58" / 03'03" / 02'19" / 04'20" / 05'33" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 705.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 01'16" | 00:08'17" |
| 3 | 04'05" | 00:12'22" |
| 4 | 11'45" | 00:24'07" |
| 5 | 04'41" | 00:28'48" |
| 6 | 05'01" | 00:33'49" |
| 7 | 04'37" | 00:38'26" |
| 8 | 13'32" | 00:51'58" |
| 9 | 03'15" | 00:55'13" |
| 10 | 02'14" | 00:57'27" |
| 11 | 01'05" | 00:58'32" |
| 12 | 01'56" | 01:00'28" |
| 13 | 01'35" | 01:02'03" |
| 14 | 00'39" | 01:02'42" |
| 15 | 00'56" | 01:03'38" |
| 16 | 00'54" | 01:04'32" |
| 17 | 00'42" | 01:05'14" |
| 18 | 00'40" | 01:05'54" |
| 19 | 00'39" | 01:06'33" |
| 20 | 00'41" | 01:07'14" |
| 21 | 00'46" | 01:08'00" |
| 22 | 00'39" | 01:08'39" |
| 23 | 00'37" | 01:09'16" |
| 24 | 00'48" | 01:10'04" |
| 25 | 00'46" | 01:10'50" |
| 26 | 00'53" | 01:11'43" |
| 27 | 00'39" | 01:12'22" |
| 28 | 00'52" | 01:13'14" |
| 29 | 00'50" | 01:14'04" |
| 30 | 00'45" | 01:14'49" |
| 31 | 00'52" | 01:15'41" |
| 32 | 00'47" | 01:16'28" |
| 33 | 00'38" | 01:17'06" |
| 34 | 00'41" | 01:17'47" |
| 35 | 00'59" | 01:18'46" |
| 36 | 00'35" | 01:19'21" |
| 37 | 00'45" | 01:20'06" |
| 38 | 00'46" | 01:20'52" |
| 39 | 00'49" | 01:21'41" |
| 40 | 00'43" | 01:22'24" |
| 41 | 00'54" | 01:23'18" |
| 42 | 00'58" | 01:24'16" |
| 43 | 03'03" | 01:27'19" |
| 44 | 02'19" | 01:29'38" |
| 45 | 04'20" | 01:33'58" |
| 46 | 05'33" | 01:39'31" |
| 46.3 | 10'43" | 01:42'54" |
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