4.9 km | 00:30:30 | 06:12/km日期: 2020-07-02 19:42 - 平均心率: 145 - 卡路里: 300 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'27" / 04'27" / 04'30" / 04'44" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'53" (+40'05") | 1 / 1 |
| 2 | | 03'48" | 410 / 411 |
| 3 | | 12'43" (+08'55") | 33 / 445 |
| 4 | | 03'52" (+00'04") | 406 / 851 |
| 5 | | 10'30" (+06'42") | 40 / 891 |
| 6 | | 03'49" (+00'01") | 409 / 1300 |
| 7 | | 15'29" (+11'41") | 27 / 1328 |
| 8 | | 03'52" (+00'04") | 402 / 1731 |
| 9 | | 12'00" (+08'12") | 36 / 1767 |
| 10 | | 03'48" | 408 / 2175 |
| 11 | | 13'09" (+09'21") | 33 / 2209 |
| 12 | | 03'50" (+00'02") | 401 / 2611 |
| 13 | | 12'21" (+08'33") | 36 / 2647 |
| 14 | | 03'55" (+00'07") | 407 / 3055 |
| 15 | | 10'59" (+07'11") | 39 / 3094 |
| 16 | | 03'52" (+00'04") | 402 / 3496 |
| 17 | | 11'16" (+07'28") | 39 / 3536 |
| 18 | | 03'51" (+00'03") | 408 / 3945 |
| 19 | | 10'54" (+07'06") | 38 / 3983 |
| 20 | | 04'00" (+00'12") | 411 / 4394 |
| 21 | | 01:38'32" (+34'44") | 86 / 4481 |
| 22 | | 04'01" (+00'13") | 407 / 4888 |
| 23 | | 20'43" (+16'55") | 29 / 4918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 307.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'44" | 00:18'08" |
| 4.9 | 13'27" | 00:30'30" |
展開計圈分析
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