5.0 km | 00:23:50 | 04:43/km日期: 2014-10-12 17:09 - 卡路里: 372 Cal
Pace: 04'42" / 04'46" / 04'47" / 04'48" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 398 / 398 |
| 2 | | 04'40" (+00'01") | 396 / 794 |
| 3 | | 04'41" (+00'02") | 408 / 1202 |
| 4 | | 04'39" | 410 / 1613 |
| 5 | | 04'53" (+00'14") | 398 / 2011 |
| 6 | | 04'50" (+00'11") | 403 / 2414 |
| 7 | | 04'41" (+00'02") | 397 / 2812 |
| 8 | | 04'46" (+00'07") | 408 / 3221 |
| 9 | | 04'51" (+00'12") | 395 / 3616 |
| 10 | | 04'48" (+00'09") | 408 / 4025 |
| 11 | | 04'45" (+00'06") | 395 / 4420 |
| 12 | | 04'32" | 396 / 4817 |
不知道為什麼跑完5K後肚子痛，但還不至於想跑廁所。
10月累積里程 :
203.66 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 5.0 | 04'40" | 00:23'50" |
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展開計圈分析
