11.2 km | 01:06:49 | 05:56/km日期: 2020-07-02 19:54 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'21" / 05'28" / 05'31" / 05'43" / 06'09" / 06'03" / 05'56" / 06'12" / 06'22" / 06'19" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'59") | 999 / 9999 |
| 11 | | 05'58" (+00'38") | 200 / 10199 |
| 12 | | 06'20" (+01'00") | 1000 / 11199 |
| 13 | | 06'02" (+00'42") | 41 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 06'09" | 00:28'12" |
| 6 | 06'03" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 06'12" | 00:46'23" |
| 9 | 06'22" | 00:52'45" |
| 10 | 06'19" | 00:59'04" |
| 11 | 06'16" | 01:05'20" |
| 11.2 | 06'16" | 01:06'51" |
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