6.4 km | 00:29:10 | 04:31/km日期: 2020-07-02 19:42 - 平均心率: 150 - 卡路里: 358 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'34" / 04'23" / 04'40" / 04'50" / 04'22" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'22") | 391 / 391 |
| 2 | | 21'43" (+18'29") | 27 / 418 |
| 3 | | 03'33" (+00'19") | 392 / 811 |
| 4 | | 16'46" (+13'32") | 35 / 846 |
| 5 | | 03'27" (+00'13") | 399 / 1246 |
| 6 | | 15'46" (+12'32") | 38 / 1284 |
| 7 | | 03'26" (+00'12") | 402 / 1686 |
| 8 | | 17'16" (+14'02") | 35 / 1722 |
| 9 | | 03'25" (+00'11") | 401 / 2123 |
| 10 | | 17'28" (+14'14") | 35 / 2159 |
| 11 | | 03'28" (+00'14") | 392 / 2551 |
| 12 | | 21'08" (+17'54") | 29 / 2581 |
| 13 | | 03'28" (+00'14") | 393 / 2975 |
| 14 | | 22'02" (+18'48") | 29 / 3004 |
| 15 | | 03'25" (+00'11") | 396 / 3401 |
| 16 | | 21'02" (+17'48") | 30 / 3432 |
| 17 | | 03'21" (+00'07") | 395 / 3827 |
| 18 | | 17'42" (+14'28") | 37 / 3865 |
| 19 | | 03'15" (+00'01") | 408 / 4273 |
| 20 | | 23'44" (+20'30") | 28 / 4301 |
| 21 | | 03'15" (+00'01") | 408 / 4710 |
| 22 | | 23'23" (+20'09") | 28 / 4738 |
| 23 | | 03'14" | 406 / 5145 |
| 24 | | 25'15" (+22'01") | 27 / 5172 |
| 25 | | 03'18" (+00'04") | 397 / 5569 |
| 26 | | 21'08" (+17'54") | 32 / 5601 |
| 27 | | 03'19" (+00'05") | 393 / 5995 |
| 28 | | 23'11" (+19'57") | 29 / 6024 |
| 29 | | 02'55" | 411 / 6436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'23" | 00:08'57" |
| 3 | 04'40" | 00:13'37" |
| 4 | 04'50" | 00:18'27" |
| 5 | 04'22" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 6.4 | 04'18" | 00:29'10" |
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