10.0 km | 00:52:43 | 05:15/km日期: 2020-07-02 18:50 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 05'15" / 05'21" / 05'06" / 05'08" / 05'11" / 05'18" / 05'18" / 05'51" / 05'22" / 04'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 183.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'18" | 00:31'19" |
| 7 | 05'18" | 00:36'37" |
| 8 | 05'51" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 04'45" | 00:52'35" |
| 10.0 | 05'20" | 00:52'44" |
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