10.0 km | 01:08:37 | 06:49/km日期: 2020-07-02 18:29 - 平均心率: 119 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 17'49" / 07'57" / 08'36" / 06'20" / 08'41" / 08'01" / 09'25" / 06'40" / 07'41" / 18'01" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'54") | 1000 / 1000 |
| 2 | | 07'57" (+01'56") | 1000 / 2000 |
| 3 | | 07'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 07'26" (+01'25") | 1000 / 10000 |
| 11 | | 16'35" (+10'34") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 243.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 07'57" | 00:25'46" |
| 3 | 08'36" | 00:34'22" |
| 4 | 06'20" | 00:40'42" |
| 5 | 08'41" | 00:49'23" |
| 6 | 08'01" | 00:57'24" |
| 7 | 09'25" | 01:06'49" |
| 8 | 06'40" | 01:13'29" |
| 9 | 07'41" | 01:21'10" |
| 10 | 18'01" | 01:39'11" |
| 10.0 | 10'35" | 01:39'41" |
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