9.9 km | 00:38:20 | 03:51/km日期: 2020-07-02 18:04 - 平均心率: 155 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 03'48" / 03'53" / 03'56" / 03'54" / 03'52" / 03'52" / 03'51" / 03'53" / 03'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'01") | 405 / 405 |
| 2 | | 03'49" (+00'05") | 402 / 808 |
| 3 | | 03'51" (+00'07") | 396 / 1205 |
| 4 | | 03'54" (+00'10") | 397 / 1602 |
| 5 | | 03'52" (+00'08") | 401 / 2003 |
| 6 | | 03'52" (+00'08") | 400 / 2404 |
| 7 | | 03'59" (+00'15") | 389 / 2794 |
| 8 | | 03'55" (+00'11") | 396 / 3191 |
| 9 | | 03'55" (+00'11") | 390 / 3581 |
| 10 | | 03'52" (+00'08") | 394 / 3975 |
| 11 | | 03'59" (+00'15") | 385 / 4361 |
| 12 | | 03'47" (+00'03") | 398 / 4759 |
| 13 | | 03'48" (+00'04") | 395 / 5155 |
| 14 | | 03'51" (+00'07") | 393 / 5548 |
| 15 | | 03'52" (+00'08") | 399 / 5947 |
| 16 | | 03'54" (+00'10") | 391 / 6338 |
| 17 | | 03'50" (+00'06") | 400 / 6739 |
| 18 | | 03'51" (+00'07") | 398 / 7137 |
| 19 | | 03'53" (+00'09") | 394 / 7531 |
| 20 | | 03'49" (+00'05") | 399 / 7931 |
| 21 | | 03'53" (+00'09") | 398 / 8329 |
| 22 | | 03'44" | 401 / 8730 |
| 23 | | 03'50" (+00'06") | 399 / 9129 |
| 24 | | 03'53" (+00'09") | 398 / 9528 |
| 25 | | 03'43" | 402 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 282.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 03'56" | 00:11'37" |
| 4 | 03'54" | 00:15'31" |
| 5 | 03'52" | 00:19'23" |
| 6 | 03'52" | 00:23'15" |
| 7 | 03'51" | 00:27'06" |
| 8 | 03'53" | 00:30'59" |
| 9 | 03'50" | 00:34'49" |
| 9.9 | 03'48" | 00:38'22" |
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