5.2 km | 00:28:47 | 05:31/km日期: 2020-07-02 18:07 - 平均心率: 163 - 卡路里: 302 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'31" / 05'19" / 05'19" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'38") | 1000 / 1000 |
| 2 | | 05'33" (+02'15") | 729 / 1729 |
| 3 | | 05'41" (+02'23") | 23 / 1752 |
| 4 | | 03'56" (+00'38") | 84 / 1837 |
| 5 | | 06'08" (+02'50") | 121 / 1959 |
| 6 | | 04'03" (+00'45") | 82 / 2041 |
| 7 | | 06'18" (+03'00") | 119 / 2160 |
| 8 | | 03'50" (+00'32") | 86 / 2247 |
| 9 | | 06'25" (+03'07") | 116 / 2363 |
| 10 | | 03'57" (+00'39") | 84 / 2447 |
| 11 | | 06'48" (+03'30") | 110 / 2558 |
| 12 | | 04'14" (+00'56") | 78 / 2636 |
| 13 | | 05'57" (+02'39") | 125 / 2762 |
| 14 | | 03'41" (+00'23") | 90 / 2852 |
| 15 | | 06'18" (+03'00") | 118 / 2971 |
| 16 | | 03'18" | 100 / 3072 |
| 17 | | 05'49" (+02'31") | 128 / 3200 |
| 18 | | 03'34" (+00'16") | 93 / 3294 |
| 19 | | 05'51" (+02'33") | 128 / 3422 |
| 20 | | 05'35" (+02'17") | 1000 / 4422 |
| 21 | | 05'35" (+02'17") | 789 / 5211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'36" | 00:27'41" |
| 5.2 | 05'16" | 00:28'48" |
展開計圈分析
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