11.0 km | 01:14:26 | 06:44/km日期: 2020-07-01 19:44 - 平均心率: 132 - 卡路里: 542 Cal - 平均步頻: 182
Pace: 08'18" / 23'48" / 06'56" / 06'38" / 06'17" / 07'26" / 06'19" / 06'10" / 06'23" / 05'53" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'27") | 1000 / 1000 |
| 2 | | 07'57" (+02'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 07'26" (+01'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 205.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 23'48" | 00:32'06" |
| 3 | 06'56" | 00:39'02" |
| 4 | 06'38" | 00:45'40" |
| 5 | 06'17" | 00:51'57" |
| 6 | 07'26" | 00:59'23" |
| 7 | 06'19" | 01:05'42" |
| 8 | 06'10" | 01:11'52" |
| 9 | 06'23" | 01:18'15" |
| 10 | 05'53" | 01:24'08" |
| 11 | 05'52" | 01:30'00" |
| 11.0 | 05'59" | 01:30'16" |
留言 
展開計圈分析
