21.3 km | 02:17:13 | 06:25/km日期: 2020-06-21 05:29 - 總爬升: 273 m - 平均心率: 137 - 卡路里: 1243 Cal - 平均步頻: 166
Pace: 07'06" / 06'29" / 06'26" / 06'23" / 06'18" / 06'22" / 06'20" / 06'17" / 06'27" / 06'45" / 06'24" / 06'19" / 06'08" / 06'34" / 06'27" / 06'34" / 06'29" / 06'26" / 06'10" / 06'26" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'26" (+00'19") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'29" (+00'22") | 1000 / 17000 |
| 18 | | 06'26" (+00'19") | 1000 / 18000 |
| 19 | | 06'09" (+00'02") | 1000 / 19000 |
| 20 | | 06'26" (+00'19") | 1000 / 20000 |
| 21 | | 06'23" (+00'16") | 1000 / 21000 |
| 22 | | 05'46" | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 183.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'26" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'17" | 00:51'41" |
| 9 | 06'27" | 00:58'08" |
| 10 | 06'45" | 01:04'53" |
| 11 | 06'24" | 01:11'17" |
| 12 | 06'19" | 01:17'36" |
| 13 | 06'08" | 01:23'44" |
| 14 | 06'34" | 01:30'18" |
| 15 | 06'27" | 01:36'45" |
| 16 | 06'34" | 01:43'19" |
| 17 | 06'29" | 01:49'48" |
| 18 | 06'26" | 01:56'14" |
| 19 | 06'10" | 02:02'24" |
| 20 | 06'26" | 02:08'50" |
| 21 | 06'23" | 02:15'13" |
| 21.3 | 05'47" | 02:17'14" |
展開計圈分析
留言 
