21.3 km | 01:58:41 | 05:33/km日期: 2020-07-01 04:25 - 總爬升: 288 m - 平均心率: 152 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 05'12" / 05'07" / 05'12" / 05'48" / 05'20" / 05'16" / 05'46" / 05'20" / 05'19" / 05'51" / 05'23" / 05'29" / 06'02" / 05'46" / 05'41" / 06'22" / 05'46" / 05'33" / 06'06" / 05'33" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'54") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 06'22" (+01'15") | 1000 / 16000 |
| 17 | | 05'46" (+00'39") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'58") | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 05'12" (+00'05") | 1000 / 21000 |
| 22 | | 04'52" | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
312.24 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'48" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'46" | 00:37'41" |
| 8 | 05'20" | 00:43'01" |
| 9 | 05'19" | 00:48'20" |
| 10 | 05'51" | 00:54'11" |
| 11 | 05'23" | 00:59'34" |
| 12 | 05'29" | 01:05'03" |
| 13 | 06'02" | 01:11'05" |
| 14 | 05'46" | 01:16'51" |
| 15 | 05'41" | 01:22'32" |
| 16 | 06'22" | 01:28'54" |
| 17 | 05'46" | 01:34'40" |
| 18 | 05'33" | 01:40'13" |
| 19 | 06'06" | 01:46'19" |
| 20 | 05'33" | 01:51'52" |
| 21 | 05'12" | 01:57'04" |
| 21.3 | 04'52" | 01:58'42" |
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