24.2 km | 03:20:52 | 08:17/km日期: 2014-10-10 05:24 - 總爬升: 504 m - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'45" / 08'11" / 07'36" / 10'31" / 08'05" / 07'36" / 08'32" / 08'56" / 14'32" / 09'46" / 23'43" / 08'54" / 25'57" / 06'20" / 05'20" / 05'54" / 19'54" / 05'58" / 06'23" / 13'33" / 05'39" / 13'00" / 07'29" / 15'43" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'25") | 1000 / 1000 |
| 2 | | 08'10" (+02'50") | 1000 / 2000 |
| 3 | | 07'36" (+02'16") | 1000 / 3000 |
| 4 | | 10'31" (+05'11") | 1000 / 4000 |
| 5 | | 08'04" (+02'44") | 1000 / 5000 |
| 6 | | 07'36" (+02'16") | 1000 / 6000 |
| 7 | | 08'31" (+03'11") | 1000 / 7000 |
| 8 | | 08'55" (+03'35") | 1000 / 8000 |
| 9 | | 08'45" (+03'25") | 1000 / 9000 |
| 10 | | 09'45" (+04'25") | 1000 / 10000 |
| 11 | | 09'47" (+04'27") | 1000 / 11000 |
| 12 | | 08'53" (+03'33") | 1000 / 12000 |
| 13 | | 09'57" (+04'37") | 1000 / 13000 |
| 14 | | 06'19" (+00'59") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 09'30" (+04'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'38") | 1000 / 18000 |
| 19 | | 06'22" (+01'02") | 1000 / 19000 |
| 20 | | 06'16" (+00'56") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 12'55" (+07'35") | 1000 / 22000 |
| 23 | | 07'29" (+02'09") | 1000 / 23000 |
| 24 | | 11'11" (+05'51") | 1000 / 24000 |
| 25 | | 11'26" (+06'06") | 224 / 24224 |
10月累積里程 :
206.20 km 
MIZUNO WAVE Rider 16 累積 :
1085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'11" | 00:16'56" |
| 3 | 07'36" | 00:24'32" |
| 4 | 10'31" | 00:35'03" |
| 5 | 08'05" | 00:43'08" |
| 6 | 07'36" | 00:50'44" |
| 7 | 08'32" | 00:59'16" |
| 8 | 08'56" | 01:08'12" |
| 9 | 14'32" | 01:22'44" |
| 10 | 09'46" | 01:32'30" |
| 11 | 23'43" | 01:56'13" |
| 12 | 08'54" | 02:05'07" |
| 13 | 25'57" | 02:31'04" |
| 14 | 06'20" | 02:37'24" |
| 15 | 05'20" | 02:42'44" |
| 16 | 05'54" | 02:48'38" |
| 17 | 19'54" | 03:08'32" |
| 18 | 05'58" | 03:14'30" |
| 19 | 06'23" | 03:20'53" |
| 20 | 13'33" | 03:34'26" |
| 21 | 05'39" | 03:40'05" |
| 22 | 13'00" | 03:53'05" |
| 23 | 07'29" | 04:00'34" |
| 24 | 15'43" | 04:16'17" |
| 24.2 | 11'31" | 04:18'52" |
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