11.6 km | 01:05:45 | 05:39/km日期: 2020-06-30 17:32 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'35" / 06'18" / 06'21" / 06'29" / 04'37" / 06'09" / 06'11" / 05'59" / 04'23" / 06'09" / 05'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 402 / 402 |
| 2 | | 04'30" (+00'16") | 408 / 810 |
| 3 | | 04'30" (+00'16") | 408 / 1219 |
| 4 | | 38'52" (+34'38") | 51 / 1271 |
| 5 | | 04'27" (+00'13") | 400 / 1671 |
| 6 | | 04'42" (+00'28") | 401 / 2073 |
| 7 | | 04'30" (+00'16") | 410 / 2483 |
| 8 | | 18'36" (+14'22") | 126 / 2610 |
| 9 | | 04'34" (+00'20") | 400 / 3011 |
| 10 | | 04'37" (+00'23") | 404 / 3415 |
| 11 | | 04'37" (+00'23") | 404 / 3820 |
| 12 | | 34'42" (+30'28") | 61 / 3882 |
| 13 | | 04'35" (+00'21") | 398 / 4280 |
| 14 | | 04'41" (+00'27") | 400 / 4681 |
| 15 | | 04'34" (+00'20") | 405 / 5086 |
| 16 | | 18'29" (+14'15") | 113 / 5200 |
| 17 | | 04'36" (+00'22") | 410 / 5610 |
| 18 | | 04'31" (+00'17") | 407 / 6018 |
| 19 | | 04'26" (+00'12") | 405 / 6424 |
| 20 | | 32'14" (+28'00") | 61 / 6485 |
| 21 | | 04'29" (+00'15") | 397 / 6883 |
| 22 | | 04'30" (+00'16") | 405 / 7289 |
| 23 | | 04'26" (+00'12") | 404 / 7693 |
| 24 | | 17'20" (+13'06") | 117 / 7811 |
| 25 | | 04'26" (+00'12") | 399 / 8211 |
| 26 | | 04'25" (+00'11") | 403 / 8615 |
| 27 | | 04'22" (+00'08") | 403 / 9018 |
| 28 | | 27'19" (+23'05") | 75 / 9093 |
| 29 | | 04'22" (+00'08") | 401 / 9495 |
| 30 | | 04'29" (+00'15") | 405 / 9900 |
| 31 | | 04'19" (+00'05") | 403 / 10304 |
| 32 | | 19'47" (+15'33") | 102 / 10406 |
| 33 | | 04'22" (+00'08") | 399 / 10806 |
| 34 | | 04'14" | 407 / 11213 |
| 35 | | 04'18" (+00'04") | 404 / 11618 |
| 36 | | 03'18" | 6 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
348.10 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'18" | 00:10'53" |
| 3 | 06'21" | 00:17'14" |
| 4 | 06'29" | 00:23'43" |
| 5 | 04'37" | 00:28'20" |
| 6 | 06'09" | 00:34'29" |
| 7 | 06'11" | 00:40'40" |
| 8 | 05'59" | 00:46'39" |
| 9 | 04'23" | 00:51'02" |
| 10 | 06'09" | 00:57'11" |
| 11 | 05'56" | 01:03'07" |
| 11.6 | 04'17" | 01:05'48" |
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