12.1 km | 01:07:05 | 05:32/km日期: 2020-06-30 07:08 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'33" / 05'33" / 05'35" / 05'33" / 05'31" / 05'34" / 05'22" / 05'30" / 05'34" / 05'32" / 05'33" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 108 / 12108 |
6月累積里程 :
230.16 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 05'34" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 11 | 05'33" | 01:00'50" |
| 12 | 05'40" | 01:06'30" |
| 12.1 | 05'30" | 01:07'06" |
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