11.2 km | 00:59:49 | 05:21/km日期: 2020-06-30 04:08 - 總爬升: 260 m - 平均心率: 168 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'44" / 05'30" / 05'35" / 05'25" / 05'22" / 05'20" / 05'15" / 05'10" / 05'12" / 05'13" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 408 / 408 |
| 2 | | 05'37" (+00'36") | 406 / 814 |
| 3 | | 05'38" (+00'37") | 399 / 1213 |
| 4 | | 05'31" (+00'30") | 403 / 1617 |
| 5 | | 05'31" (+00'30") | 407 / 2025 |
| 6 | | 05'28" (+00'27") | 395 / 2420 |
| 7 | | 05'38" (+00'37") | 400 / 2820 |
| 8 | | 05'30" (+00'29") | 410 / 3231 |
| 9 | | 05'22" (+00'21") | 406 / 3638 |
| 10 | | 05'27" (+00'26") | 405 / 4043 |
| 11 | | 05'20" (+00'19") | 411 / 4455 |
| 12 | | 05'20" (+00'19") | 417 / 4873 |
| 13 | | 05'15" (+00'14") | 416 / 5289 |
| 14 | | 05'26" (+00'25") | 404 / 5694 |
| 15 | | 05'24" (+00'23") | 412 / 6106 |
| 16 | | 05'11" (+00'10") | 417 / 6524 |
| 17 | | 05'08" (+00'07") | 424 / 6948 |
| 18 | | 05'23" (+00'22") | 410 / 7359 |
| 19 | | 05'01" | 422 / 7782 |
| 20 | | 05'05" (+00'04") | 422 / 8204 |
| 21 | | 05'12" (+00'11") | 415 / 8620 |
| 22 | | 05'21" (+00'20") | 416 / 9036 |
| 23 | | 05'08" (+00'07") | 423 / 9460 |
| 24 | | 05'17" (+00'16") | 422 / 9882 |
| 25 | | 05'08" (+00'07") | 415 / 10298 |
| 26 | | 05'07" (+00'06") | 419 / 10717 |
| 27 | | 05'16" (+00'15") | 408 / 11125 |
| 28 | | 04'47" | 48 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 05'12" | 00:48'33" |
| 10 | 05'13" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 11.2 | 04'53" | 00:59'50" |
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