11.4 km | 01:12:15 | 06:19/km日期: 2013-03-05 05:22 - 地點: 新莊運動公園 - 卡路里: 616 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'37" / 06'39" / 06'40" / 06'48" / 06'28" / 06'24" / 06'13" / 06'11" / 05'40" / 06'20" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 410 / 410 |
| 2 | | 07'05" (+02'04") | 394 / 804 |
| 3 | | 06'57" (+01'56") | 402 / 1207 |
| 4 | | 06'52" (+01'51") | 397 / 1605 |
| 5 | | 06'17" (+01'16") | 403 / 2008 |
| 6 | | 06'31" (+01'30") | 398 / 2406 |
| 7 | | 06'44" (+01'43") | 402 / 2809 |
| 8 | | 06'53" (+01'52") | 403 / 3212 |
| 9 | | 06'56" (+01'55") | 403 / 3616 |
| 10 | | 06'35" (+01'34") | 396 / 4013 |
| 11 | | 06'08" (+01'07") | 403 / 4416 |
| 12 | | 06'42" (+01'41") | 400 / 4817 |
| 13 | | 06'42" (+01'41") | 404 / 5221 |
| 14 | | 06'18" (+01'17") | 398 / 5620 |
| 15 | | 06'20" (+01'19") | 407 / 6027 |
| 16 | | 05'47" (+00'46") | 403 / 6430 |
| 17 | | 06'27" (+01'26") | 394 / 6825 |
| 18 | | 06'35" (+01'34") | 402 / 7228 |
| 19 | | 06'06" (+01'05") | 403 / 7631 |
| 20 | | 05'58" (+00'57") | 404 / 8036 |
| 21 | | 05'01" | 400 / 8437 |
| 22 | | 06'17" (+01'16") | 402 / 8840 |
| 23 | | 05'59" (+00'58") | 401 / 9241 |
| 24 | | 06'31" (+01'30") | 398 / 9639 |
| 25 | | 06'16" (+01'15") | 403 / 10043 |
| 26 | | 05'47" (+00'46") | 400 / 10443 |
| 27 | | 05'44" (+00'43") | 406 / 10850 |
| 28 | | 05'47" (+00'46") | 399 / 11250 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'48" | 00:26'44" |
| 5 | 06'28" | 00:33'12" |
| 6 | 06'24" | 00:39'36" |
| 7 | 06'13" | 00:45'49" |
| 8 | 06'11" | 00:52'00" |
| 9 | 05'40" | 00:57'40" |
| 10 | 06'20" | 01:04'00" |
| 11 | 05'52" | 01:09'52" |
| 11.4 | 05'48" | 01:12'15" |
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