35.2 km | 04:02:19 | 06:52/km日期: 2014-10-11 12:39 - 總爬升: 916 m - 卡路里: 2188 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'53" / 07'08" / 05'24" / 05'28" / 06'19" / 06'48" / 06'30" / 14'47" / 07'14" / 06'52" / 07'43" / 07'03" / 06'50" / 10'37" / 05'18" / 05'15" / 05'20" / 05'47" / 06'01" / 05'37" / 05'55" / 05'41" / 17'04" / 14'19" / 08'43" / 08'53" / 12'36" / 06'45" / 06'23" / 08'04" / 07'04" / 08'15" / 08'05" / 07'33" / 07'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'28") | 1000 / 1000 |
| 2 | | 07'07" (+01'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'32") | 1000 / 6000 |
| 7 | | 06'30" (+01'15") | 1000 / 7000 |
| 8 | | 07'36" (+02'21") | 1000 / 8000 |
| 9 | | 07'14" (+01'59") | 1000 / 9000 |
| 10 | | 06'51" (+01'36") | 1000 / 10000 |
| 11 | | 07'44" (+02'29") | 1000 / 11000 |
| 12 | | 07'01" (+01'46") | 1000 / 12000 |
| 13 | | 06'50" (+01'35") | 1000 / 13000 |
| 14 | | 07'03" (+01'48") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'47" (+00'32") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'39") | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 07'22" (+02'07") | 1000 / 23000 |
| 24 | | 08'53" (+03'38") | 1000 / 24000 |
| 25 | | 08'44" (+03'29") | 1000 / 25000 |
| 26 | | 08'53" (+03'38") | 1000 / 26000 |
| 27 | | 07'41" (+02'26") | 1000 / 27000 |
| 28 | | 06'44" (+01'29") | 1000 / 28000 |
| 29 | | 06'23" (+01'08") | 1000 / 29000 |
| 30 | | 06'55" (+01'40") | 1000 / 30000 |
| 31 | | 07'03" (+01'48") | 1000 / 31000 |
| 32 | | 08'15" (+03'00") | 1000 / 32000 |
| 33 | | 08'04" (+02'49") | 1000 / 33000 |
| 34 | | 07'33" (+02'18") | 1000 / 34000 |
| 35 | | 07'33" (+02'18") | 1000 / 35000 |
| 36 | | 06'41" (+01'26") | 230 / 35230 |
山路訓練 part III
劍風中劍LSD
連假台北雨下不停
結果反而山上沒什麼雨
(當然偶爾大雨淋濕還是免不了啦)
全程就我一個在練跑
車少空氣也棒，讚
美中不足就是補給只帶了一包gel
最後到中社路一半
就開始頭昏眼花
下次我要隨身帶牛肉乾！
最後
原來虎走不是最合我腳的鞋子
也完全不能應付山路
對虎走太有愛完全錯很大，哈哈
10月累積里程 : 246.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'08" | 00:15'01" |
| 3 | 05'24" | 00:20'25" |
| 4 | 05'28" | 00:25'53" |
| 5 | 06'19" | 00:32'12" |
| 6 | 06'48" | 00:39'00" |
| 7 | 06'30" | 00:45'30" |
| 8 | 14'47" | 01:00'17" |
| 9 | 07'14" | 01:07'31" |
| 10 | 06'52" | 01:14'23" |
| 11 | 07'43" | 01:22'06" |
| 12 | 07'03" | 01:29'09" |
| 13 | 06'50" | 01:35'59" |
| 14 | 10'37" | 01:46'36" |
| 15 | 05'18" | 01:51'54" |
| 16 | 05'15" | 01:57'09" |
| 17 | 05'20" | 02:02'29" |
| 18 | 05'47" | 02:08'16" |
| 19 | 06'01" | 02:14'17" |
| 20 | 05'37" | 02:19'54" |
| 21 | 05'55" | 02:25'49" |
| 22 | 05'41" | 02:31'30" |
| 23 | 17'04" | 02:48'34" |
| 24 | 14'19" | 03:02'53" |
| 25 | 08'43" | 03:11'36" |
| 26 | 08'53" | 03:20'29" |
| 27 | 12'36" | 03:33'05" |
| 28 | 06'45" | 03:39'50" |
| 29 | 06'23" | 03:46'13" |
| 30 | 08'04" | 03:54'17" |
| 31 | 07'04" | 04:01'21" |
| 32 | 08'15" | 04:09'36" |
| 33 | 08'05" | 04:17'41" |
| 34 | 07'33" | 04:25'14" |
| 35 | 07'33" | 04:32'47" |
| 35.2 | 06'43" | 04:34'20" |
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