26.0 km | 02:25:00 | 05:34/km | 第17半馬| 官方成績 |
| 日期 | 2014-10-11 |
| 成績 | 02:25:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" | 00:56'21" (+00'33") |
| 00:30'11" (+04'01") |
| 00:27'48" (+01'38") | 00:55'48" |
| 00:28'00" (+01'50") |
| 00:31'00" (+04'50") | 00:00'00" |
|
日期: 2014-10-11 08:15 - 總爬升: 237 m - 卡路里: 1351 Cal - 溫度: 22°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+01'06") | 1000 / 8000 |
| 9 | | 07'07" (+02'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'43") | 1000 / 16000 |
| 17 | | 05'47" (+00'52") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 06'17" (+01'22") | 1000 / 21000 |
| 22 | | 06'25" (+01'30") | 1000 / 22000 |
| 23 | | 05'45" (+00'50") | 1000 / 23000 |
| 24 | | 06'14" (+01'19") | 1000 / 24000 |
| 25 | | 06'18" (+01'23") | 1000 / 25000 |
| 26 | | 04'32" | 414 / 25414 |
順利完賽
第一次全程拿著環保杯…嗯！對我來說有點痛苦，好難跑呀！不過為了環保，而且這也算是一次不錯的基本訓練，第9k為了想把水喝完提早把能量包嗑了，順便偷偷走一下坡……哈！
最後4k有爆炸的ful
為了不想腳底起水泡穿了我覺得不好跑的索康尼Racing Type A6………好冒險呀！不過抱著輕鬆完賽的心情，也就順順的完賽了。
感謝文杰組長一路偶爾來跟我聊聊天……好開心💖
10月累積里程 :
246.88 km 
Saucony Racing Type A6 橘 累積 :
499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'17" | 00:15'23" |
| 4 | 05'22" | 00:20'45" |
| 5 | 05'25" | 00:26'10" |
| 6 | 05'45" | 00:31'55" |
| 7 | 05'48" | 00:37'43" |
| 8 | 06'02" | 00:43'45" |
| 9 | 07'08" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'39" | 01:02'00" |
| 12 | 05'36" | 01:07'36" |
| 13 | 05'32" | 01:13'08" |
| 14 | 05'33" | 01:18'41" |
| 15 | 05'28" | 01:24'09" |
| 16 | 05'39" | 01:29'48" |
| 17 | 05'48" | 01:35'36" |
| 18 | 05'34" | 01:41'10" |
| 19 | 05'25" | 01:46'35" |
| 20 | 05'34" | 01:52'09" |
| 21 | 06'17" | 01:58'26" |
| 22 | 06'25" | 02:04'51" |
| 23 | 05'46" | 02:10'37" |
| 24 | 06'14" | 02:16'51" |
| 25 | 06'18" | 02:23'09" |
| 25.4 | 04'32" | 02:25'02" |
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展開計圈分析
