11.1 km | 01:01:05 | 05:29/km日期: 2014-04-22 05:44 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'59" / 04'59" / 04'54" / 04'49" / 04'41" / 04'33" / 04'31" / 12'02" / 05'26" / 06'03" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'37") | 463 / 463 |
| 2 | | 05'48" (+03'14") | 459 / 922 |
| 3 | | 05'07" (+02'33") | 467 / 1389 |
| 4 | | 04'57" (+02'23") | 470 / 1860 |
| 5 | | 05'06" (+02'32") | 455 / 2315 |
| 6 | | 04'50" (+02'16") | 470 / 2786 |
| 7 | | 04'48" (+02'14") | 468 / 3254 |
| 8 | | 04'45" (+02'11") | 473 / 3728 |
| 9 | | 04'42" (+02'08") | 475 / 4203 |
| 10 | | 04'39" (+02'05") | 939 / 5143 |
| 11 | | 04'34" (+02'00") | 472 / 5615 |
| 12 | | 04'34" (+02'00") | 472 / 6088 |
| 13 | | 04'34" (+02'00") | 470 / 6559 |
| 14 | | 04'24" (+01'50") | 475 / 7034 |
| 15 | | 25'47" (+23'13") | 190 / 7224 |
| 16 | | 06'01" (+03'27") | 467 / 7692 |
| 17 | | 05'27" (+02'53") | 470 / 8163 |
| 18 | | 05'29" (+02'55") | 465 / 8629 |
| 19 | | 05'23" (+02'49") | 473 / 9102 |
| 20 | | 09'09" (+06'35") | 265 / 9367 |
| 21 | | 02'34" | 214 / 9582 |
| 22 | | 05'55" (+03'21") | 535 / 10117 |
| 23 | | 04'59" (+02'25") | 494 / 10612 |
| 24 | | 05'00" (+02'26") | 497 / 11109 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'59" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 04'49" | 00:20'41" |
| 5 | 04'41" | 00:25'22" |
| 6 | 04'33" | 00:29'55" |
| 7 | 04'31" | 00:34'26" |
| 8 | 12'02" | 00:46'28" |
| 9 | 05'26" | 00:51'54" |
| 10 | 06'03" | 00:57'57" |
| 11 | 05'05" | 01:03'02" |
| 11.1 | 04'33" | 01:03'32" |
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