14.3 km | 01:38:11 | 06:52/km日期: 2020-06-21 07:18 - 總爬升: 438 m - 平均心率: 162 - 卡路里: 1271 Cal - 平均步頻: 166
Pace: 07'55" / 10'19" / 05'48" / 05'45" / 06'33" / 06'17" / 15'50" / 07'04" / 07'17" / 08'17" / 05'36" / 05'57" / 06'38" / 07'15" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1000 / 1000 |
| 2 | | 08'13" (+02'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 07'33" (+01'57") | 1000 / 7000 |
| 8 | | 07'03" (+01'27") | 1000 / 8000 |
| 9 | | 07'17" (+01'41") | 1000 / 9000 |
| 10 | | 08'16" (+02'40") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'38" (+01'02") | 1000 / 13000 |
| 14 | | 07'15" (+01'39") | 1000 / 14000 |
| 15 | | 07'17" (+01'41") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'19" | 00:18'14" |
| 3 | 05'48" | 00:24'02" |
| 4 | 05'45" | 00:29'47" |
| 5 | 06'33" | 00:36'20" |
| 6 | 06'17" | 00:42'37" |
| 7 | 15'50" | 00:58'27" |
| 8 | 07'04" | 01:05'31" |
| 9 | 07'17" | 01:12'48" |
| 10 | 08'17" | 01:21'05" |
| 11 | 05'36" | 01:26'41" |
| 12 | 05'57" | 01:32'38" |
| 13 | 06'38" | 01:39'16" |
| 14 | 07'15" | 01:46'31" |
| 14.3 | 07'18" | 01:48'34" |
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