15.0 km | 01:30:13 | 06:00/km日期: 2020-06-28 05:58 - 平均心率: 124 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 05'34" / 08'37" / 05'10" / 05'07" / 05'03" / 05'04" / 05'59" / 06'00" / 06'10" / 06'23" / 09'54" / 06'43" / 06'57" / 08'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'10" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'03") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'47" (+00'44") | 1000 / 8000 |
9 | | 05'59" (+00'56") | 1000 / 9000 |
10 | | 06'10" (+01'07") | 1000 / 10000 |
11 | | 06'22" (+01'19") | 1000 / 11000 |
12 | | 07'06" (+02'03") | 1000 / 12000 |
13 | | 06'42" (+01'39") | 1000 / 13000 |
14 | | 06'57" (+01'54") | 1000 / 14000 |
15 | | 07'38" (+02'35") | 1000 / 15000 |
16 | | 06'09" (+01'06") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
360.34 km New Balance RS1400 2 累積 :
462.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 08'37" | 00:20'03" |
4 | 05'10" | 00:25'13" |
5 | 05'07" | 00:30'20" |
6 | 05'03" | 00:35'23" |
7 | 05'04" | 00:40'27" |
8 | 05'59" | 00:46'26" |
9 | 06'00" | 00:52'26" |
10 | 06'10" | 00:58'36" |
11 | 06'23" | 01:04'59" |
12 | 09'54" | 01:14'53" |
13 | 06'43" | 01:21'36" |
14 | 06'57" | 01:28'33" |
15 | 08'08" | 01:36'41" |
15.0 | 07'02" | 01:36'48" |