20.0 km | 01:39:12 | 04:57/km日期: 2020-06-28 05:17 - 總爬升: 294 m - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'27" / 04'55" / 04'49" / 04'50" / 05'10" / 04'48" / 05'00" / 05'11" / 05'02" / 04'46" / 04'40" / 04'44" / 04'52" / 04'46" / 05'27" / 04'51" / 04'56" / 04'52" / 05'02" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'46") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 05'06" (+00'26") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 04'48" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 05'11" | 00:40'10" |
| 9 | 05'02" | 00:45'12" |
| 10 | 04'46" | 00:49'58" |
| 11 | 04'40" | 00:54'38" |
| 12 | 04'44" | 00:59'22" |
| 13 | 04'52" | 01:04'14" |
| 14 | 04'46" | 01:09'00" |
| 15 | 05'27" | 01:14'27" |
| 16 | 04'51" | 01:19'18" |
| 17 | 04'56" | 01:24'14" |
| 18 | 04'52" | 01:29'06" |
| 19 | 05'02" | 01:34'08" |
| 20 | 04'56" | 01:39'04" |
| 20.0 | 05'22" | 01:39'14" |
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