21.1 km | 01:40:27 | 04:45/km日期: 2020-06-27 05:23 - 地點: 和仁國小 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'01" / 04'48" / 04'46" / 04'44" / 04'40" / 04'41" / 04'39" / 04'50" / 04'50" / 04'49" / 04'49" / 04'51" / 04'48" / 04'43" / 04'50" / 04'48" / 04'44" / 05'12" / 04'43" / 04'27" / 04'35" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'33") | 1000 / 1000 |
2 | | 04'47" (+00'20") | 1000 / 2000 |
3 | | 04'46" (+00'19") | 1000 / 3000 |
4 | | 04'42" (+00'15") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'49" (+00'22") | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 04'48" (+00'21") | 1000 / 10000 |
11 | | 04'49" (+00'22") | 1000 / 11000 |
12 | | 04'50" (+00'23") | 1000 / 12000 |
13 | | 04'47" (+00'20") | 1000 / 13000 |
14 | | 04'43" (+00'16") | 1000 / 14000 |
15 | | 04'49" (+00'22") | 1000 / 15000 |
16 | | 04'48" (+00'21") | 1000 / 16000 |
17 | | 04'44" (+00'17") | 1000 / 17000 |
18 | | 04'46" (+00'19") | 1000 / 18000 |
19 | | 04'42" (+00'15") | 1000 / 19000 |
20 | | 04'27" | 1000 / 20000 |
21 | | 04'34" (+00'07") | 1000 / 21000 |
22 | | 04'43" (+00'16") | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
217.68 km 虎走 T820N-4993 累積 :
1811.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'48" | 00:09'49" |
3 | 04'46" | 00:14'35" |
4 | 04'44" | 00:19'19" |
5 | 04'40" | 00:23'59" |
6 | 04'41" | 00:28'40" |
7 | 04'39" | 00:33'19" |
8 | 04'50" | 00:38'09" |
9 | 04'50" | 00:42'59" |
10 | 04'49" | 00:47'48" |
11 | 04'49" | 00:52'37" |
12 | 04'51" | 00:57'28" |
13 | 04'48" | 01:02'16" |
14 | 04'43" | 01:06'59" |
15 | 04'50" | 01:11'49" |
16 | 04'48" | 01:16'37" |
17 | 04'44" | 01:21'21" |
18 | 05'12" | 01:26'33" |
19 | 04'43" | 01:31'16" |
20 | 04'27" | 01:35'43" |
21 | 04'35" | 01:40'18" |
21.1 | 04'40" | 01:40'53" |