16.0 km | 01:52:54 | 07:03/km日期: 2020-06-27 05:30 - 平均心率: 116 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 00'03" / 00'52" / 06'53" / 06'28" / 05'58" / 06'15" / 06'20" / 11'52" / 07'51" / 13'32" / 06'05" / 08'46" / 05'26" / 07'25" / 06'25" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'57" (+00'05") | 1000 / 1000 |
2 | | 00'52" | 1000 / 2000 |
3 | | 06'52" (+06'00") | 1000 / 3000 |
4 | | 06'27" (+05'35") | 1000 / 4000 |
5 | | 05'58" (+05'06") | 1000 / 5000 |
6 | | 06'14" (+05'22") | 1000 / 6000 |
7 | | 06'20" (+05'28") | 1000 / 7000 |
8 | | 11'51" (+10'59") | 1000 / 8000 |
9 | | 07'50" (+06'58") | 1000 / 9000 |
10 | | 13'32" (+12'40") | 1000 / 10000 |
11 | | 06'04" (+05'12") | 1000 / 11000 |
12 | | 08'46" (+07'54") | 1000 / 12000 |
13 | | 05'25" (+04'33") | 1000 / 13000 |
14 | | 07'25" (+06'33") | 1000 / 14000 |
15 | | 06'25" (+05'33") | 1000 / 15000 |
16 | | 11'49" (+10'57") | 998 / 15998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 334.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'52" | 00:00'55" |
3 | 06'53" | 00:07'48" |
4 | 06'28" | 00:14'16" |
5 | 05'58" | 00:20'14" |
6 | 06'15" | 00:26'29" |
7 | 06'20" | 00:32'49" |
8 | 11'52" | 00:44'41" |
9 | 07'51" | 00:52'32" |
10 | 13'32" | 01:06'04" |
11 | 06'05" | 01:12'09" |
12 | 08'46" | 01:20'55" |
13 | 05'26" | 01:26'21" |
14 | 07'25" | 01:33'46" |
15 | 06'25" | 01:40'11" |
16.0 | 11'48" | 01:51'59" |