22.0 km | 01:54:59 | 05:13/km日期: 2014-10-04 16:07 - 卡路里: 1208 Cal
Pace: 05'29" / 04'59" / 05'08" / 05'02" / 05'04" / 05'10" / 05'05" / 05'13" / 05'06" / 05'33" / 05'09" / 05'38" / 05'02" / 05'23" / 05'07" / 05'26" / 05'14" / 05'22" / 05'19" / 05'14" / 05'19" / 00'00" /
10月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'10" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'06" | 00:46'16" |
| 10 | 05'33" | 00:51'49" |
| 11 | 05'09" | 00:56'58" |
| 12 | 05'38" | 01:02'36" |
| 13 | 05'02" | 01:07'38" |
| 14 | 05'23" | 01:13'01" |
| 15 | 05'07" | 01:18'08" |
| 16 | 05'26" | 01:23'34" |
| 17 | 05'14" | 01:28'48" |
| 18 | 05'22" | 01:34'10" |
| 19 | 05'19" | 01:39'29" |
| 20 | 05'14" | 01:44'43" |
| 21 | 05'19" | 01:50'02" |
| 22.0 | 04'56" | 01:54'59" |
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