12.1 km | 01:09:28 | 05:44/km日期: 2013-03-01 05:09 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'59" / 05'59" / 05'54" / 05'48" / 05'40" / 05'42" / 05'38" / 05'24" / 05'38" / 05'50" / 05'42" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 216 / 216 |
| 2 | | 05'46" (+00'29") | 251 / 467 |
| 3 | | 06'17" (+01'00") | 238 / 706 |
| 4 | | 05'58" (+00'41") | 231 / 937 |
| 5 | | 06'05" (+00'48") | 237 / 1175 |
| 6 | | 06'03" (+00'46") | 236 / 1411 |
| 7 | | 05'55" (+00'38") | 241 / 1653 |
| 8 | | 05'55" (+00'38") | 233 / 1887 |
| 9 | | 05'52" (+00'35") | 246 / 2134 |
| 10 | | 05'57" (+00'40") | 237 / 2371 |
| 11 | | 05'54" (+00'37") | 239 / 2611 |
| 12 | | 05'53" (+00'36") | 237 / 2849 |
| 13 | | 05'59" (+00'42") | 244 / 3093 |
| 14 | | 05'51" (+00'34") | 238 / 3332 |
| 15 | | 05'43" (+00'26") | 238 / 3571 |
| 16 | | 05'45" (+00'28") | 237 / 3808 |
| 17 | | 05'36" (+00'19") | 238 / 4046 |
| 18 | | 05'48" (+00'31") | 241 / 4287 |
| 19 | | 05'39" (+00'22") | 235 / 4523 |
| 20 | | 05'29" (+00'12") | 236 / 4759 |
| 21 | | 05'44" (+00'27") | 235 / 4994 |
| 22 | | 05'43" (+00'26") | 241 / 5236 |
| 23 | | 05'43" (+00'26") | 241 / 5477 |
| 24 | | 05'51" (+00'34") | 227 / 5705 |
| 25 | | 05'34" (+00'17") | 242 / 5947 |
| 26 | | 05'34" (+00'17") | 233 / 6180 |
| 27 | | 05'31" (+00'14") | 241 / 6422 |
| 28 | | 05'38" (+00'21") | 236 / 6658 |
| 29 | | 05'44" (+00'27") | 237 / 6896 |
| 30 | | 05'26" (+00'09") | 232 / 7129 |
| 31 | | 05'22" (+00'05") | 235 / 7365 |
| 32 | | 05'17" | 239 / 7604 |
| 33 | | 05'32" (+00'15") | 234 / 7839 |
| 34 | | 05'34" (+00'17") | 239 / 8078 |
| 35 | | 05'36" (+00'19") | 237 / 8316 |
| 36 | | 05'35" (+00'18") | 232 / 8548 |
| 37 | | 05'33" (+00'16") | 234 / 8782 |
| 38 | | 05'43" (+00'26") | 238 / 9021 |
| 39 | | 05'53" (+00'36") | 232 / 9253 |
| 40 | | 05'49" (+00'32") | 234 / 9487 |
| 41 | | 05'43" (+00'26") | 230 / 9718 |
| 42 | | 05'47" (+00'30") | 239 / 9957 |
| 43 | | 05'46" (+00'29") | 236 / 10194 |
| 44 | | 05'49" (+00'32") | 234 / 10428 |
| 45 | | 05'35" (+00'18") | 232 / 10661 |
| 46 | | 05'48" (+00'31") | 237 / 10899 |
| 47 | | 05'44" (+00'27") | 237 / 11136 |
| 48 | | 05'32" (+00'15") | 237 / 11374 |
| 49 | | 05'28" (+00'11") | 237 / 11612 |
| 50 | | 05'52" (+00'35") | 232 / 11844 |
| 51 | | 05'34" (+00'17") | 236 / 12081 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'24" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'42" | 01:03'14" |
| 12 | 05'38" | 01:08'52" |
| 12.1 | 05'33" | 01:09'28" |
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