15.5 km | 02:24:17 | 09:18/km日期: 2020-06-26 05:36 - 總爬升: 325 m - 平均心率: 135 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'15" / 08'03" / 07'49" / 09'44" / 08'24" / 09'35" / 14'03" / 07'04" / 09'48" / 07'51" / 14'31" / 12'07" / 09'58" / 10'13" / 09'16" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'12") | 1000 / 1000 |
2 | | 08'00" (+00'57") | 1000 / 2000 |
3 | | 07'49" (+00'46") | 1000 / 3000 |
4 | | 09'43" (+02'40") | 1000 / 4000 |
5 | | 08'24" (+01'21") | 1000 / 5000 |
6 | | 09'35" (+02'32") | 1000 / 6000 |
7 | | 09'31" (+02'28") | 1000 / 7000 |
8 | | 07'03" | 1000 / 8000 |
9 | | 09'48" (+02'45") | 1000 / 9000 |
10 | | 07'50" (+00'47") | 1000 / 10000 |
11 | | 11'49" (+04'46") | 1000 / 11000 |
12 | | 12'07" (+05'04") | 1000 / 12000 |
13 | | 09'57" (+02'54") | 1000 / 13000 |
14 | | 10'13" (+03'10") | 1000 / 14000 |
15 | | 09'15" (+02'12") | 1000 / 15000 |
16 | | 11'48" (+04'45") | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
250.53 km 母子鱷魚 Y拖恢復鞋(白) 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'03" | 00:15'18" |
3 | 07'49" | 00:23'07" |
4 | 09'44" | 00:32'51" |
5 | 08'24" | 00:41'15" |
6 | 09'35" | 00:50'50" |
7 | 14'03" | 01:04'53" |
8 | 07'04" | 01:11'57" |
9 | 09'48" | 01:21'45" |
10 | 07'51" | 01:29'36" |
11 | 14'31" | 01:44'07" |
12 | 12'07" | 01:56'14" |
13 | 09'58" | 02:06'12" |
14 | 10'13" | 02:16'25" |
15 | 09'16" | 02:25'41" |
15.5 | 11'49" | 02:31'34" |