9.3 km | 00:44:53 | 04:50/km日期: 2020-06-25 18:52 - 平均心率: 170 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'13" / 04'33" / 04'23" / 04'45" / 04'42" / 04'08" / 06'10" / 06'13" / 04'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'46") | 393 / 393 |
| 2 | | 04'09" (+00'43") | 406 / 800 |
| 3 | | 04'06" (+00'40") | 403 / 1203 |
| 4 | | 05'20" (+01'54") | 427 / 1631 |
| 5 | | 04'01" (+00'35") | 407 / 2038 |
| 6 | | 04'18" (+00'52") | 400 / 2438 |
| 7 | | 03'58" (+00'32") | 415 / 2854 |
| 8 | | 05'55" (+02'29") | 426 / 3280 |
| 9 | | 04'16" (+00'50") | 395 / 3676 |
| 10 | | 04'07" (+00'41") | 409 / 4086 |
| 11 | | 04'03" (+00'37") | 408 / 4494 |
| 12 | | 05'37" (+02'11") | 421 / 4916 |
| 13 | | 04'08" (+00'42") | 406 / 5322 |
| 14 | | 04'13" (+00'47") | 395 / 5718 |
| 15 | | 04'02" (+00'36") | 407 / 6125 |
| 16 | | 21'05" (+17'39") | 122 / 6248 |
| 17 | | 04'07" (+00'41") | 398 / 6647 |
| 18 | | 04'01" (+00'35") | 416 / 7064 |
| 19 | | 04'01" (+00'35") | 404 / 7468 |
| 20 | | 20'29" (+17'03") | 132 / 7601 |
| 21 | | 03'58" (+00'32") | 403 / 8004 |
| 22 | | 04'06" (+00'40") | 401 / 8406 |
| 23 | | 03'26" | 424 / 8831 |
| 24 | | 06'10" (+02'44") | 432 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
178.85 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'33" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'45" | 00:17'54" |
| 5 | 04'42" | 00:22'36" |
| 6 | 04'08" | 00:26'44" |
| 7 | 06'10" | 00:32'54" |
| 8 | 06'13" | 00:39'07" |
| 9 | 04'17" | 00:43'24" |
| 9.3 | 05'37" | 00:44'53" |
展開計圈分析
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