11.0 km | 01:06:48 | 06:03/km日期: 2020-06-25 18:31 - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'32" / 06'17" / 06'12" / 05'55" / 06'05" / 05'58" / 05'48" / 05'57" / 05'55" / 05'55" / 06'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 07'31" (+01'43") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 124.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 05'58" | 00:36'59" |
| 7 | 05'48" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 10 | 05'55" | 01:00'34" |
| 11 | 06'00" | 01:06'34" |
| 11.0 | 07'12" | 01:06'48" |
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