10.7 km | 00:53:20 | 04:58/km日期: 2014-10-09 05:37 - 地點: 松林~明新科大 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'08" / 05'11" / 04'54" / 05'03" / 04'49" / 05'10" / 04'51" / 05'00" / 04'56" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1017 / 1017 |
| 2 | | 05'10" (+00'22") | 1007 / 2024 |
| 3 | | 04'54" (+00'06") | 999 / 3024 |
| 4 | | 05'03" (+00'15") | 1018 / 4042 |
| 5 | | 04'48" | 1013 / 5055 |
| 6 | | 05'06" (+00'18") | 1013 / 6068 |
| 7 | | 04'54" (+00'06") | 1016 / 7085 |
| 8 | | 05'01" (+00'13") | 1014 / 8100 |
| 9 | | 04'54" (+00'06") | 1012 / 9112 |
| 10 | | 04'50" (+00'02") | 1002 / 10115 |
| 11 | | 04'43" | 614 / 10729 |
10月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 05'10" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 05'00" | 00:40'06" |
| 9 | 04'56" | 00:45'02" |
| 10 | 04'49" | 00:49'51" |
| 10.7 | 04'46" | 00:53'20" |
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