8.1 km | 00:46:24 | 05:43/km日期: 2013-03-04 11:07 - 地點: 怡仁醫院斜坡 - 天氣: 晴 - 卡路里: 495 Cal - 溫度: 16°C - 濕度: 56%
Pace: 05'25" / 05'40" / 05'25" / 05'20" / 05'45" / 06'02" / 06'07" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1012 / 1012 |
| 2 | | 05'39" (+00'18") | 1006 / 2019 |
| 3 | | 05'24" (+00'03") | 1011 / 3030 |
| 4 | | 05'21" | 1011 / 4042 |
| 5 | | 05'47" (+00'26") | 1002 / 5044 |
| 6 | | 06'02" (+00'41") | 1002 / 6047 |
| 7 | | 06'04" (+00'43") | 1012 / 7059 |
| 8 | | 06'07" (+00'46") | 1011 / 8071 |
3月累積里程 : 312.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'45" | 00:27'35" |
| 6 | 06'02" | 00:33'37" |
| 7 | 06'07" | 00:39'44" |
| 8 | 06'09" | 00:45'53" |
| 8.1 | 05'32" | 00:46'24" |
展開計圈分析
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