7.8 km | 00:52:07 | 06:41/km日期: 2020-06-23 18:54 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'09" / 04'57" / 06'21" / 06'40" / 06'43" / 06'43" / 06'40" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'28") | 961 / 961 |
| 2 | | 04'28" (+00'45") | 6 / 967 |
| 3 | | 03'43" | 134 / 1101 |
| 4 | | 06'34" (+02'51") | 75 / 1177 |
| 5 | | 03'44" (+00'01") | 133 / 1311 |
| 6 | | 06'55" (+03'12") | 72 / 1383 |
| 7 | | 04'06" (+00'23") | 121 / 1505 |
| 8 | | 07'18" (+03'35") | 68 / 1573 |
| 9 | | 03'56" (+00'13") | 126 / 1700 |
| 10 | | 05'22" (+01'39") | 93 / 1793 |
| 11 | | 06'57" (+03'14") | 22 / 1815 |
| 12 | | 05'10" (+01'27") | 96 / 1912 |
| 13 | | 04'46" (+01'03") | 104 / 2017 |
| 14 | | 04'55" (+01'12") | 101 / 2118 |
| 15 | | 04'59" (+01'16") | 100 / 2218 |
| 16 | | 15'08" (+11'25") | 199 / 2418 |
| 17 | | 04'05" (+00'22") | 800 / 3218 |
| 18 | | 13'32" (+09'49") | 221 / 3439 |
| 19 | | 04'26" (+00'43") | 800 / 4239 |
| 20 | | 15'43" (+12'00") | 190 / 4430 |
| 21 | | 04'33" (+00'50") | 800 / 5230 |
| 22 | | 14'10" (+10'27") | 211 / 5442 |
| 23 | | 04'40" (+00'57") | 800 / 6242 |
| 24 | | 14'08" (+10'25") | 212 / 6454 |
| 25 | | 04'38" (+00'55") | 800 / 7254 |
| 26 | | 14'56" (+11'13") | 200 / 7455 |
| 27 | | 14'47" (+11'04") | 338 / 7793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 06'21" | 00:16'27" |
| 4 | 06'40" | 00:23'07" |
| 5 | 06'43" | 00:29'50" |
| 6 | 06'43" | 00:36'33" |
| 7 | 06'40" | 00:43'13" |
| 7.8 | 11'37" | 00:52'26" |
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