11.0 km | 01:07:35 | 06:07/km日期: 2020-06-23 18:47 - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'08" / 06'13" / 06'08" / 06'09" / 06'09" / 06'15" / 05'58" / 06'04" / 06'06" / 06'08" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 07'03" (+01'06") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 05'58" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 06'07" | 01:07'25" |
| 11.0 | 06'58" | 01:07'34" |
留言 
展開計圈分析
