5.1 km | 00:30:39 | 06:03/km日期: 2014-09-26 07:00 - 卡路里: 260 Cal
Pace: 06'12" / 05'41" / 05'19" / 06'12" / 06'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'38") | 432 / 432 |
| 2 | | 05'59" (+02'13") | 459 / 891 |
| 3 | | 05'41" (+01'55") | 463 / 1354 |
| 4 | | 05'46" (+02'00") | 458 / 1812 |
| 5 | | 05'44" (+01'58") | 460 / 2273 |
| 6 | | 05'06" (+01'20") | 365 / 2638 |
| 7 | | 05'46" (+02'00") | 545 / 3184 |
| 8 | | 03'46" | 216 / 3401 |
| 9 | | 06'46" (+03'00") | 462 / 3863 |
| 10 | | 06'47" (+03'01") | 459 / 4322 |
| 11 | | 08'07" (+04'21") | 515 / 4838 |
9月累積里程 : 102.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 06'12" | 00:23'24" |
| 5 | 06'55" | 00:30'19" |
| 5.1 | 05'23" | 00:30'39" |
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