20.4 km | 03:35:48 | 10:33/km日期: 2020-06-23 06:29 - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'01" / 07'00" / 07'17" / 07'16" / 07'16" / 07'24" / 07'30" / 07'33" / 07'48" / 07'41" / 07'47" / 07'54" / 07'42" / 26'39" / 00'03" / 11'44" / 29'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'17" (+00'18") | 1000 / 3000 |
| 4 | | 07'15" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'23" (+00'24") | 1000 / 6000 |
| 7 | | 07'30" (+00'31") | 1000 / 7000 |
| 8 | | 07'33" (+00'34") | 1000 / 8000 |
| 9 | | 07'47" (+00'48") | 1000 / 9000 |
| 10 | | 07'41" (+00'42") | 1000 / 10000 |
| 11 | | 07'46" (+00'47") | 1000 / 11000 |
| 12 | | 07'54" (+00'55") | 1000 / 12000 |
| 13 | | 07'41" (+00'42") | 1000 / 13000 |
| 14 | | 12'52" (+05'53") | 1000 / 14000 |
| 15 | | 12'19" (+05'20") | 1000 / 15000 |
| 16 | | 11'03" (+04'04") | 1000 / 16000 |
| 17 | | 17'31" (+10'32") | 1000 / 17000 |
| 18 | | 19'33" (+12'34") | 1000 / 18000 |
| 19 | | 17'26" (+10'27") | 1000 / 19000 |
| 20 | | 18'59" (+12'00") | 1000 / 20000 |
| 21 | | 20'38" (+13'39") | 430 / 20430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 515.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 07'17" | 00:21'18" |
| 4 | 07'16" | 00:28'34" |
| 5 | 07'16" | 00:35'50" |
| 6 | 07'24" | 00:43'14" |
| 7 | 07'30" | 00:50'44" |
| 8 | 07'33" | 00:58'17" |
| 9 | 07'48" | 01:06'05" |
| 10 | 07'41" | 01:13'46" |
| 11 | 07'47" | 01:21'33" |
| 12 | 07'54" | 01:29'27" |
| 13 | 07'42" | 01:37'09" |
| 14 | 26'39" | 02:03'48" |
| 15 | 00'03" | 02:03'51" |
| 16 | 11'44" | 02:15'35" |
| 17 | 29'51" | 02:45'26" |
| 20.4 | 00'32" | 02:47'17" |
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