10.1 km | 00:55:40 | 05:29/km日期: 2020-06-23 05:42 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'40" / 05'11" / 04'56" / 04'35" / 04'06" / 05'11" / 04'58" / 04'56" / 04'42" / 08'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'34") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'49") | 1000 / 3000 |
| 4 | | 04'35" (+00'29") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 05'10" (+01'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'49") | 1000 / 8000 |
| 9 | | 04'42" (+00'36") | 1000 / 9000 |
| 10 | | 07'49" (+03'43") | 1000 / 10000 |
| 11 | | 12'40" (+08'34") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 359.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'11" | 00:12'51" |
| 3 | 04'56" | 00:17'47" |
| 4 | 04'35" | 00:22'22" |
| 5 | 04'06" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 04'58" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'42" | 00:46'15" |
| 10 | 08'29" | 00:54'44" |
| 10.1 | 07'32" | 00:55'41" |
48295.7 km | 
1096.9 km
展開計圈分析
留言 
