9.0 km | 01:04:20 | 07:07/km日期: 2020-06-23 07:14 - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'06" / 06'53" / 07'31" / 06'03" / 08'15" / 06'05" / 07'47" / 08'04" / 06'20" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'23") | 1000 / 1000 |
| 2 | | 06'52" (+02'09") | 1000 / 2000 |
| 3 | | 16'54" (+12'11") | 118 / 2118 |
| 4 | | 04'43" | 300 / 2418 |
| 5 | | 10'29" (+05'46") | 100 / 2518 |
| 6 | | 05'01" (+00'18") | 300 / 2818 |
| 7 | | 10'20" (+05'37") | 100 / 2918 |
| 8 | | 05'06" (+00'23") | 300 / 3218 |
| 9 | | 10'26" (+05'43") | 100 / 3318 |
| 10 | | 05'01" (+00'18") | 300 / 3618 |
| 11 | | 10'05" (+05'22") | 100 / 3718 |
| 12 | | 04'55" (+00'12") | 300 / 4018 |
| 13 | | 10'31" (+05'48") | 100 / 4118 |
| 14 | | 04'48" (+00'05") | 300 / 4418 |
| 15 | | 09'40" (+04'57") | 100 / 4518 |
| 16 | | 47'22" (+42'39") | 42 / 4561 |
| 17 | | 04'56" (+00'13") | 300 / 4861 |
| 18 | | 10'31" (+05'48") | 100 / 4961 |
| 19 | | 04'50" (+00'07") | 300 / 5261 |
| 20 | | 09'59" (+05'16") | 100 / 5361 |
| 21 | | 05'03" (+00'20") | 300 / 5661 |
| 22 | | 11'13" (+06'30") | 100 / 5761 |
| 23 | | 04'52" (+00'09") | 300 / 6061 |
| 24 | | 10'55" (+06'12") | 100 / 6161 |
| 25 | | 04'58" (+00'15") | 300 / 6461 |
| 26 | | 11'00" (+06'17") | 100 / 6561 |
| 27 | | 05'04" (+00'21") | 300 / 6861 |
| 28 | | 11'53" (+07'10") | 100 / 6961 |
| 29 | | 32'38" (+27'55") | 61 / 7022 |
| 30 | | 40'22" (+35'39") | 12 / 7034 |
| 31 | | 06'53" (+02'10") | 1000 / 8034 |
| 32 | | 06'23" (+01'40") | 1000 / 9034 |
| 33 | | 07'47" (+03'04") | 6 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 07'31" | 00:21'30" |
| 4 | 06'03" | 00:27'33" |
| 5 | 08'15" | 00:35'48" |
| 6 | 06'05" | 00:41'53" |
| 7 | 07'47" | 00:49'40" |
| 8 | 08'04" | 00:57'44" |
| 9 | 06'20" | 01:04'04" |
| 9.0 | 57'56" | 01:06'26" |
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