15.4 km | 01:21:37 | 05:17/km日期: 2020-06-23 05:06 - 平均心率: 155 - 卡路里: 1236 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'46" / 05'30" / 04'42" / 05'31" / 04'35" / 05'32" / 05'29" / 05'31" / 04'35" / 05'26" / 05'31" / 05'20" / 05'14" / 05'07" / 05'12" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'43") | 396 / 396 |
| 2 | | 04'41" (+01'29") | 410 / 806 |
| 3 | | 04'39" (+01'27") | 411 / 1218 |
| 4 | | 04'38" (+01'26") | 410 / 1628 |
| 5 | | 27'54" (+24'42") | 37 / 1665 |
| 6 | | 04'36" (+01'24") | 415 / 2081 |
| 7 | | 04'42" (+01'30") | 411 / 2492 |
| 8 | | 04'40" (+01'28") | 409 / 2902 |
| 9 | | 04'41" (+01'29") | 409 / 3311 |
| 10 | | 32'05" (+28'53") | 31 / 3343 |
| 11 | | 04'38" (+01'26") | 413 / 3756 |
| 12 | | 04'38" (+01'26") | 416 / 4173 |
| 13 | | 04'35" (+01'23") | 416 / 4589 |
| 14 | | 04'34" (+01'22") | 410 / 5000 |
| 15 | | 30'03" (+26'51") | 33 / 5033 |
| 16 | | 04'36" (+01'24") | 409 / 5443 |
| 17 | | 04'42" (+01'30") | 413 / 5857 |
| 18 | | 04'36" (+01'24") | 415 / 6273 |
| 19 | | 04'31" (+01'19") | 419 / 6692 |
| 20 | | 37'06" (+33'54") | 28 / 6720 |
| 21 | | 04'36" (+01'24") | 403 / 7124 |
| 22 | | 04'36" (+01'24") | 415 / 7539 |
| 23 | | 04'39" (+01'27") | 406 / 7946 |
| 24 | | 29'29" (+26'17") | 35 / 7981 |
| 25 | | 04'33" (+01'21") | 406 / 8387 |
| 26 | | 04'37" (+01'25") | 412 / 8800 |
| 27 | | 04'37" (+01'25") | 406 / 9206 |
| 28 | | 23'01" (+19'49") | 43 / 9250 |
| 29 | | 04'36" (+01'24") | 408 / 9659 |
| 30 | | 04'39" (+01'27") | 407 / 10067 |
| 31 | | 04'32" (+01'20") | 409 / 10476 |
| 32 | | 34'03" (+30'51") | 29 / 10506 |
| 33 | | 04'43" (+01'31") | 398 / 10904 |
| 34 | | 04'42" (+01'30") | 399 / 11304 |
| 35 | | 04'27" (+01'15") | 405 / 11709 |
| 36 | | 23'12" (+20'00") | 46 / 11755 |
| 37 | | 04'20" (+01'08") | 405 / 12160 |
| 38 | | 04'22" (+01'10") | 405 / 12566 |
| 39 | | 26'54" (+23'42") | 36 / 12603 |
| 40 | | 04'25" (+01'13") | 402 / 13006 |
| 41 | | 04'19" (+01'07") | 406 / 13413 |
| 42 | | 21'46" (+18'34") | 44 / 13457 |
| 43 | | 04'17" (+01'05") | 407 / 13865 |
| 44 | | 04'18" (+01'06") | 405 / 14271 |
| 45 | | 35'17" (+32'05") | 28 / 14300 |
| 46 | | 04'24" (+01'12") | 402 / 14703 |
| 47 | | 04'04" (+00'52") | 415 / 15118 |
| 48 | | 26'48" (+23'36") | 71 / 15189 |
| 49 | | 03'12" | 197 / 15387 |
| 50 | | 13'57" (+10'45") | 45 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'30" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 05'31" | 00:20'29" |
| 5 | 04'35" | 00:25'04" |
| 6 | 05'32" | 00:30'36" |
| 7 | 05'29" | 00:36'05" |
| 8 | 05'31" | 00:41'36" |
| 9 | 04'35" | 00:46'11" |
| 10 | 05'26" | 00:51'37" |
| 11 | 05'31" | 00:57'08" |
| 12 | 05'20" | 01:02'28" |
| 13 | 05'14" | 01:07'42" |
| 14 | 05'07" | 01:12'49" |
| 15 | 05'12" | 01:18'01" |
| 15.4 | 08'21" | 01:21'38" |
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