14.0 km | 02:06:29 | 09:02/km日期: 2020-06-21 07:18 - 總爬升: 307 m - 平均心率: 153 - 卡路里: 1212 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'05" / 10'28" / 06'07" / 05'46" / 07'00" / 07'11" / 16'41" / 06'58" / 06'13" / 08'01" / 08'28" / 10'54" / 18'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 1000 / 1000 |
| 2 | | 10'27" (+04'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'00" (+01'14") | 1000 / 5000 |
| 6 | | 07'11" (+01'25") | 1000 / 6000 |
| 7 | | 16'41" (+10'55") | 1000 / 7000 |
| 8 | | 06'58" (+01'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 08'01" (+02'15") | 1000 / 10000 |
| 11 | | 08'28" (+02'42") | 1000 / 11000 |
| 12 | | 10'53" (+05'07") | 1000 / 12000 |
| 13 | | 18'43" (+12'57") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 991 / 13991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 44.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'28" | 00:18'33" |
| 3 | 06'07" | 00:24'40" |
| 4 | 05'46" | 00:30'26" |
| 5 | 07'00" | 00:37'26" |
| 6 | 07'11" | 00:44'37" |
| 7 | 16'41" | 01:01'18" |
| 8 | 06'58" | 01:08'16" |
| 9 | 06'13" | 01:14'29" |
| 10 | 08'01" | 01:22'30" |
| 11 | 08'28" | 01:30'58" |
| 12 | 10'54" | 01:41'52" |
| 13 | 18'43" | 02:00'35" |
| 14.0 | 05'58" | 02:06'30" |
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