19.6 km | 02:44:45 | 08:23/km日期: 2020-06-21 06:07 - 總爬升: 877 m - 平均心率: 150 - 卡路里: 1756 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'20" / 08'10" / 06'58" / 07'22" / 09'01" / 08'40" / 07'53" / 07'55" / 06'01" / 06'44" / 08'09" / 11'49" / 11'18" / 06'57" / 08'26" / 08'35" / 10'13" / 06'20" / 07'50" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'20") | 1000 / 1000 |
| 2 | | 08'09" (+02'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'22") | 1000 / 4000 |
| 5 | | 09'00" (+03'00") | 1000 / 5000 |
| 6 | | 08'39" (+02'39") | 1000 / 6000 |
| 7 | | 07'53" (+01'53") | 1000 / 7000 |
| 8 | | 07'55" (+01'55") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 08'08" (+02'08") | 1000 / 11000 |
| 12 | | 11'48" (+05'48") | 1000 / 12000 |
| 13 | | 11'18" (+05'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'56") | 1000 / 14000 |
| 15 | | 08'26" (+02'26") | 1000 / 15000 |
| 16 | | 07'16" (+01'16") | 1000 / 16000 |
| 17 | | 11'31" (+05'31") | 1000 / 17000 |
| 18 | | 06'19" (+00'19") | 1000 / 18000 |
| 19 | | 07'49" (+01'49") | 1000 / 19000 |
| 20 | | 12'45" (+06'45") | 632 / 19632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 304.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'10" | 00:16'30" |
| 3 | 06'58" | 00:23'28" |
| 4 | 07'22" | 00:30'50" |
| 5 | 09'01" | 00:39'51" |
| 6 | 08'40" | 00:48'31" |
| 7 | 07'53" | 00:56'24" |
| 8 | 07'55" | 01:04'19" |
| 9 | 06'01" | 01:10'20" |
| 10 | 06'44" | 01:17'04" |
| 11 | 08'09" | 01:25'13" |
| 12 | 11'49" | 01:37'02" |
| 13 | 11'18" | 01:48'20" |
| 14 | 06'57" | 01:55'17" |
| 15 | 08'26" | 02:03'43" |
| 16 | 08'35" | 02:12'18" |
| 17 | 10'13" | 02:22'31" |
| 18 | 06'20" | 02:28'51" |
| 19 | 07'50" | 02:36'41" |
| 19.6 | 12'45" | 02:44'45" |
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