19.1 km | 02:18:13 | 07:14/km日期: 2020-06-21 06:38 - 總爬升: 465 m - 平均心率: 159 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'26" / 08'33" / 05'16" / 04'42" / 05'59" / 08'27" / 15'47" / 07'46" / 07'01" / 22'08" / 04'17" / 04'17" / 06'05" / 04'56" / 06'30" / 08'17" / 08'48" / 05'40" / 06'51" / 93'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'10") | 1000 / 1000 |
| 2 | | 08'32" (+04'16") | 1000 / 2000 |
| 3 | | 05'16" (+01'00") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+01'43") | 1000 / 5000 |
| 6 | | 07'14" (+02'58") | 1000 / 6000 |
| 7 | | 09'37" (+05'21") | 1000 / 7000 |
| 8 | | 07'45" (+03'29") | 1000 / 8000 |
| 9 | | 07'01" (+02'45") | 1000 / 9000 |
| 10 | | 08'57" (+04'41") | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 06'04" (+01'48") | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 1000 / 14000 |
| 15 | | 06'29" (+02'13") | 1000 / 15000 |
| 16 | | 08'17" (+04'01") | 1000 / 16000 |
| 17 | | 08'47" (+04'31") | 1000 / 17000 |
| 18 | | 05'39" (+01'23") | 1000 / 18000 |
| 19 | | 06'51" (+02'35") | 1000 / 19000 |
| 20 | | 01:33'11" (+28'55") | 107 / 19107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 60.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'33" | 00:15'59" |
| 3 | 05'16" | 00:21'15" |
| 4 | 04'42" | 00:25'57" |
| 5 | 05'59" | 00:31'56" |
| 6 | 08'27" | 00:40'23" |
| 7 | 15'47" | 00:56'10" |
| 8 | 07'46" | 01:03'56" |
| 9 | 07'01" | 01:10'57" |
| 10 | 22'08" | 01:33'05" |
| 11 | 04'17" | 01:37'22" |
| 12 | 04'17" | 01:41'39" |
| 13 | 06'05" | 01:47'44" |
| 14 | 04'56" | 01:52'40" |
| 15 | 06'30" | 01:59'10" |
| 16 | 08'17" | 02:07'27" |
| 17 | 08'48" | 02:16'15" |
| 18 | 05'40" | 02:21'55" |
| 19 | 06'51" | 02:28'46" |
| 19.1 | 93'16" | 02:38'46" |
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