21.1 km | 03:28:37 | 09:53/km日期: 2020-06-21 06:49 - 總爬升: 650 m - 平均心率: 126 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 11'55" / 12'10" / 09'28" / 08'36" / 08'06" / 10'33" / 10'39" / 11'53" / 11'53" / 14'48" / 09'11" / 07'31" / 07'22" / 08'25" / 11'35" / 11'28" / 08'10" / 06'52" / 10'39" / 09'33" / 07'38" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'23") | 1000 / 1000 |
| 2 | | 12'10" (+05'18") | 1000 / 2000 |
| 3 | | 09'27" (+02'35") | 1000 / 3000 |
| 4 | | 08'36" (+01'44") | 1000 / 4000 |
| 5 | | 08'06" (+01'14") | 1000 / 5000 |
| 6 | | 10'32" (+03'40") | 1000 / 6000 |
| 7 | | 10'38" (+03'46") | 1000 / 7000 |
| 8 | | 11'52" (+05'00") | 1000 / 8000 |
| 9 | | 11'53" (+05'01") | 1000 / 9000 |
| 10 | | 14'47" (+07'55") | 1000 / 10000 |
| 11 | | 09'11" (+02'19") | 1000 / 11000 |
| 12 | | 07'30" (+00'38") | 1000 / 12000 |
| 13 | | 07'21" (+00'29") | 1000 / 13000 |
| 14 | | 08'25" (+01'33") | 1000 / 14000 |
| 15 | | 11'35" (+04'43") | 1000 / 15000 |
| 16 | | 11'28" (+04'36") | 1000 / 16000 |
| 17 | | 08'09" (+01'17") | 1000 / 17000 |
| 18 | | 06'52" | 1000 / 18000 |
| 19 | | 10'39" (+03'47") | 1000 / 19000 |
| 20 | | 09'33" (+02'41") | 1000 / 20000 |
| 21 | | 07'37" (+00'45") | 1000 / 21000 |
| 22 | | 08'58" (+02'06") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'10" | 00:24'05" |
| 3 | 09'28" | 00:33'33" |
| 4 | 08'36" | 00:42'09" |
| 5 | 08'06" | 00:50'15" |
| 6 | 10'33" | 01:00'48" |
| 7 | 10'39" | 01:11'27" |
| 8 | 11'53" | 01:23'20" |
| 9 | 11'53" | 01:35'13" |
| 10 | 14'48" | 01:50'01" |
| 11 | 09'11" | 01:59'12" |
| 12 | 07'31" | 02:06'43" |
| 13 | 07'22" | 02:14'05" |
| 14 | 08'25" | 02:22'30" |
| 15 | 11'35" | 02:34'05" |
| 16 | 11'28" | 02:45'33" |
| 17 | 08'10" | 02:53'43" |
| 18 | 06'52" | 03:00'35" |
| 19 | 10'39" | 03:11'14" |
| 20 | 09'33" | 03:20'47" |
| 21 | 07'38" | 03:28'25" |
| 21.1 | 08'54" | 03:29'17" |
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