16.0 km | 01:40:11 | 06:15/km日期: 2020-06-21 06:14 - 總爬升: 482 m - 平均心率: 170 - 卡路里: 843 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'57" / 06'41" / 07'13" / 09'04" / 08'15" / 08'10" / 19'22" / 09'10" / 05'53" / 05'03" / 04'52" / 04'37" / 04'12" / 04'36" / 05'02" / 06'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'46") | 1000 / 1000 |
| 2 | | 06'40" (+02'29") | 1000 / 2000 |
| 3 | | 07'13" (+03'02") | 1000 / 3000 |
| 4 | | 09'03" (+04'52") | 1000 / 4000 |
| 5 | | 08'15" (+04'04") | 1000 / 5000 |
| 6 | | 08'09" (+03'58") | 1000 / 6000 |
| 7 | | 06'07" (+01'56") | 1000 / 7000 |
| 8 | | 06'07" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+01'41") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 04'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'50") | 1000 / 15000 |
| 16 | | 06'19" (+02'08") | 1000 / 16000 |
| 17 | | 12'07" (+07'56") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'41" | 00:14'38" |
| 3 | 07'13" | 00:21'51" |
| 4 | 09'04" | 00:30'55" |
| 5 | 08'15" | 00:39'10" |
| 6 | 08'10" | 00:47'20" |
| 7 | 19'22" | 01:06'42" |
| 8 | 09'10" | 01:15'52" |
| 9 | 05'53" | 01:21'45" |
| 10 | 05'03" | 01:26'48" |
| 11 | 04'52" | 01:31'40" |
| 12 | 04'37" | 01:36'17" |
| 13 | 04'12" | 01:40'29" |
| 14 | 04'36" | 01:45'05" |
| 15 | 05'02" | 01:50'07" |
| 16 | 06'19" | 01:56'26" |
| 16.0 | 11'41" | 01:56'28" |
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