14.0 km | 02:40:01 | 11:25/km日期: 2020-06-21 06:11 - 總爬升: 457 m - 平均心率: 136 - 卡路里: 907 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 13'08" / 09'40" / 12'24" / 14'33" / 13'30" / 12'14" / 13'29" / 10'24" / 08'20" / 08'34" / 09'34" / 11'42" / 10'12" / 58'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+04'48") | 1000 / 1000 |
| 2 | | 09'39" (+01'20") | 1000 / 2000 |
| 3 | | 12'24" (+04'05") | 1000 / 3000 |
| 4 | | 14'33" (+06'14") | 1000 / 4000 |
| 5 | | 13'29" (+05'10") | 1000 / 5000 |
| 6 | | 12'14" (+03'55") | 1000 / 6000 |
| 7 | | 13'28" (+05'09") | 1000 / 7000 |
| 8 | | 10'24" (+02'05") | 1000 / 8000 |
| 9 | | 08'19" | 1000 / 9000 |
| 10 | | 08'33" (+00'14") | 1000 / 10000 |
| 11 | | 09'33" (+01'14") | 1000 / 11000 |
| 12 | | 11'41" (+03'22") | 1000 / 12000 |
| 13 | | 10'12" (+01'53") | 1000 / 13000 |
| 14 | | 12'12" (+03'53") | 1000 / 14000 |
| 15 | | 06'32" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 09'40" | 00:22'48" |
| 3 | 12'24" | 00:35'12" |
| 4 | 14'33" | 00:49'45" |
| 5 | 13'30" | 01:03'15" |
| 6 | 12'14" | 01:15'29" |
| 7 | 13'29" | 01:28'58" |
| 8 | 10'24" | 01:39'22" |
| 9 | 08'20" | 01:47'42" |
| 10 | 08'34" | 01:56'16" |
| 11 | 09'34" | 02:05'50" |
| 12 | 11'42" | 02:17'32" |
| 13 | 10'12" | 02:27'44" |
| 14 | 58'13" | 03:25'57" |
| 14.0 | 06'47" | 03:26'03" |
展開計圈分析
留言 
