15.8 km | 01:56:29 | 07:22/km日期: 2020-06-21 06:11 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 09'46" / 07'37" / 08'32" / 09'52" / 08'48" / 08'29" / 15'53" / 38'40" / 06'52" / 06'29" / 06'16" / 05'59" / 05'39" / 05'48" / 06'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'15") | 1000 / 1000 |
| 2 | | 07'36" (+01'57") | 1000 / 2000 |
| 3 | | 08'32" (+02'53") | 1000 / 3000 |
| 4 | | 09'52" (+04'13") | 1000 / 4000 |
| 5 | | 08'47" (+03'08") | 1000 / 5000 |
| 6 | | 08'29" (+02'50") | 1000 / 6000 |
| 7 | | 08'30" (+02'51") | 1000 / 7000 |
| 8 | | 07'39" (+02'00") | 1000 / 8000 |
| 9 | | 06'51" (+01'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 05'12" | 778 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'37" | 00:17'23" |
| 3 | 08'32" | 00:25'55" |
| 4 | 09'52" | 00:35'47" |
| 5 | 08'48" | 00:44'35" |
| 6 | 08'29" | 00:53'04" |
| 7 | 15'53" | 01:08'57" |
| 8 | 38'40" | 01:47'37" |
| 9 | 06'52" | 01:54'29" |
| 10 | 06'29" | 02:00'58" |
| 11 | 06'16" | 02:07'14" |
| 12 | 05'59" | 02:13'13" |
| 13 | 05'39" | 02:18'52" |
| 14 | 05'48" | 02:24'40" |
| 15 | 06'01" | 02:30'41" |
| 15.8 | 05'12" | 02:34'44" |
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